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#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit

Dhru Purohit Show

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The Magnesium and Vitamin B6 Duo Are Key in Supporting Women With PMS

The magnesium and vitamin B6 duo are very key in supporting women with PMS as well. You just need to make sure that you're getting the active form of vitamin B6, which is pyrodoxal 5 phosphate,. That's what you'll typically see on the label. If we aren't eating enough magnesium, it might be a good idea to consider taking a magnesium supplement to bring up your levels.

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