The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition

The TrainingBeta Podcast: A Climbing Training Podcast

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Factors Affecting Energy Levels and Nutrition

The hosts discuss the role of macronutrients, meal timing, caffeine intake, sleep, and water consumption in maintaining stable energy levels throughout the day and during climbing. They emphasize the interconnectedness of these factors and the potential for quick improvements with dietary adjustments.

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