Ep #13 - Overcoming Anxiety with Breathwork - Anna Marie Gough
Between Breaths
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The Importance of Awareness and Breathing
Being in nature, going for a walk, the down regulation breathing. That has been shown to be helping activate the power system. And there's a lot of things in life that stress us and up regulators and often people's toolbox. They don't have as many selection of the down regulation Breathalyser.
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Transcript
