Type 2 Diabetes - How to End Your Fast

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There's no such thing as an essential carbohydrate, he says. We should focus on fats and proteins to make sure we're properly nourished. Don't count your calories, eat when you're hungry, but follow these through three kind of macronutrient based rules: control carbohydrates,. Focus on whole fruits and vegetables, eat them liberally, enjoy. Control carbs, prioritize protein, don't fear fat.

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the co-founder of HLTH Code meal replacement shakes (Use code GENIUSLIFE for 10% off!) and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.