261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
The Genius Life
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Type 2 Diabetes - How to End Your Fast
There's no such thing as an essential carbohydrate, he says. We should focus on fats and proteins to make sure we're properly nourished. Don't count your calories, eat when you're hungry, but follow these through three kind of macronutrient based rules: control carbohydrates,. Focus on whole fruits and vegetables, eat them liberally, enjoy. Control carbs, prioritize protein, don't fear fat.
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