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Exploring Values, Safety, and Emotional Healing
This chapter explores a values exercise where safety emerges as a top priority for one of the speakers, leading to reflections on therapy sessions and the impact of personal values on emotional well-being. The discussion dives into creating emotional safety, overcoming intense emotional reactions in relationships, and the struggle to be authentic without feeling the need to prove one's worth. It highlights the journey towards self-acceptance and not seeking validation from others as essential for personal growth.