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Meditation – Compassion Practice – Tonglen

Tara Brach

00:00

The Heart's Space, Where Everything That Is Is Welcome

Incense yourself, offering with the out breath the essence of what's needed. Feeling that person floating there in your heart's space, and then including all those that might be suffering in this very same way. Let go of any thought of another particular kind of suffering. May we discover the heart's space where everything that is is welcome.

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