How to Get Out of a Bottleneck

We're following a kind of somewhat structured approach to how we lay out these where we begin by saying, i'm just describing how did you get into this bottle neck? And then the next section is we talk about one of the signs that you're approaching. What are the little indicators that you should be looking out for to say, oh, i'm coming up against this bottle neck. I should start thinking about doing something different. And then the last section, and the largest section ach of the pieces that's been written so far, it's ok, now that you're in the bottle neck, how do you make progress? How do you get out of it? But it's