17min chapter

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Ketosis Explained: Is the Ketogenic Diet Just Another Weight Loss Fad or Could It Actually Fight Cancer?

Finding Genius Podcast

CHAPTER

Nourishing Women: The Ketogenic Diet & Menstrual Cycles

This chapter explores the unique dietary needs of women in relation to their menstrual cycles, emphasizing the importance of carbohydrate cycling to optimize hormonal health. It discusses how the ketogenic diet can affect energy levels and wellbeing, particularly for women experiencing menopause, while highlighting the role of exogenous ketones during adaptation. Practical guidance on healthy fat sources and the impact of toxins in food is provided to support overall health and reduce oxidative stress.

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