Preventing Anxiety and Depression

How do we actually manage or prevent anxiety and depression? This is a million dollar question. The underlying mechanism behind most of the strategies and things that we're going to talk about in prevention and management of anxiety and depression fall under the poly bagel theory. It's a theory that came out in kind of like the 80s or 90s by a guy called Stephen Porges. And it basically talks about the fight flight or freeze response that we've mentioned before in other episodes of the podcast and in this episode.

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