The Value of Making These Lessons Explicit

This was the year of recognizing that mental health is just as important as physical health. My note, for me, therapy was critical that trying to integrate self care into my life,. I mean, harder without being able to do the normal things i would like - going to a sonna, getting a massage. Needing to find other ways to recover and to treat that just asimportant as the sprinting. And it's some of this process is just illuminating, you can't have both. Like you are implicitly saying that one is more important than the other.