Can You Really Change Your Personality? w/ Olga Khazan
The Psychology Podcast
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Transforming Personality: A Journey of Change
This chapter explores the evolving nature of personality, emphasizing the potential for change through intentional efforts and personal experiences. It details a year-long experiment aimed at enhancing happiness and social connections, with insights from improvisational theater as a tool for transformation. The discussion addresses challenges related to anxiety and depression, highlighting how understanding personality traits can significantly impact emotional well-being.
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