Some Work, All Play cover image

147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

The Importance of Carbon Take in Training

"I feel like this is why we train. We trained to do cool stuff," David says of his point-to-point run in Nederland, Colorado. "As you were going out the door, I was like, This is a why in addition to canyons ... It's just such a cool thing" He uses heavy duty fueling with usually about 450 calories per hour and has an iron stomach.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner