Is That Your Sweet Spot for Strength?

It seems like the window of 30 to 40 is really your sweet spot for for strength. That seems to be where max strength gets built, as far as age wise and humanyou after forty, things start to kind of deteriorate. Like if you're hitting big max liff p rs in your forties, you weren't pushing very hard in your late twenties and early thirties. Saka, ah, you're just never going to beat that window as far as hormonal your less damage on the body,. Your sleep's better. You can just, you can just be meaner to the machine and it responds... And those are the next problems to solve. We'll start