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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Is There a Mental Fatigue?

There's usually a lot more than you think. Well, here's, here's where my question is on sets like that, right? Because now you're dealing with there's a different mindset going in. You pushed them psychologically to a place that they've not been before. It was like, I don't want to get up for that again. So how does that that has to play into this effective rep thing, right?Because let's say you don't do that, she doesn't get the extra 15 reps or whatever it is. But in my heart, I have to believe that her doing a set of seven to 10 still would have been effective reps at some point because now

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