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316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation

Just Fly Performance Podcast

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Isometric Holds - The Higher Emotion

I was thinking about with with the long ic holds of a guy that cand have brought them into popularity or invented, i guess, isometrics. It's like your body is capable of of these higher states and abilities when you tiet to something really important and really meaningful to you. Once you have that higher sense of purpose and y it makes me think even too about, i've thought about that in like, isometric holds.

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