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A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478

Feel Better, Live More with Dr Rangan Chatterjee

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The Body-Mind Connection in Trauma and Anxiety

This chapter explores the intricate relationship between the autonomic nervous system and emotional health, particularly in the context of anxiety and trauma. It examines how physical symptoms like IBS and fibromyalgia can be manifestations of deeper emotional issues, illustrating the complexity of chronic pain. Through personal stories and practical tips, the discussion highlights the importance of understanding past traumas and their impact on present wellbeing, encouraging a holistic approach to mental health.

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