How to Wear a Mouth Guard

It's actually reasonably cheap to have a dentist made mouth guard. Our health care system over here actually pays for part of it. Now we'll see how easy or hard that is in the States but if you look at the number of people who get mouthpieces for football, American football, baseball they're available. Recently I've noticed a big trend in power lifters promoting mouthguards. Why is this? Because if you clench your jaw whenyou're doing a deadlift or you're doing a squat you produce more force. It's not going to protect your gums because if you copper knees super hard higher up than the tooth then there's not much they can do about that.