How to Spiral Back to Perfectionism

When I'm spiraling back to certain things, it's that what is my response to the thought and feeling being there? It actually has to do with my nervous system. Me as a content creator, also understanding that if people are going to judge you like in the negative and insult you, did you really care what they had to say? Because you already know their level of consciousness. Don't don't talk shit about yourself because the more you become your best friend, or how you would want a best friend to treat you. You've never seen me make anything escape the matrix. You've seen me do it exit the matrix."

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