The Resetter Podcast with Dr. Mindy cover image

What Women Need to Know About Their Brains - With Dr. Daniel Amen

The Resetter Podcast with Dr. Mindy

00:00

Stress Management Practice Is Critical

Chronic stress does so many bad things from increasing cortisol, putting fat around your belly to shrinking your hippocampus. So having a stress management practice is critical. "It's just absolutely essential," she says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app