The Resetter Podcast with Dr. Mindy cover image

What Women Need to Know About Their Brains - With Dr. Daniel Amen

The Resetter Podcast with Dr. Mindy

CHAPTER

Stress Management Practice Is Critical

Chronic stress does so many bad things from increasing cortisol, putting fat around your belly to shrinking your hippocampus. So having a stress management practice is critical. "It's just absolutely essential," she says.

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