Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
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Drinking Water Throughout the Day
Drink water throughout the day. Work out wise, almost an ounce per pound. If you're travelling, i'm getting ot a flight, yo, you want to drink more. Being hydrated is just going to make everything function more smoothly. High level nutrition.
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