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Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Drinking Water Throughout the Day
Drink water throughout the day. Work out wise, almost an ounce per pound. If you're travelling, i'm getting ot a flight, yo, you want to drink more. Being hydrated is just going to make everything function more smoothly. High level nutrition.
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