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6min chapter
How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery
WHOOP Podcast
Building a Unified Team: Performance and Recovery Strategies
This chapter emphasizes the vital role of team cohesion among players and coaches in fostering a successful environment. It explores training regimens, diet management, and the significance of sleep and recovery for optimizing performance throughout the football season.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode