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Challenging Perception and Our Conscious Experience – Anil Seth : 590

The Human Upgrade: Biohacking for Longevity & Performance

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Shifting Perceptions: The Power of Self-Training

This chapter explores how personal experiences shape perception, particularly in relation to food and bodily awareness. It emphasizes the importance of training one's mind and body to enhance self-perception, manage anxiety, and improve overall mental health through practices like meditation and heart rate variability feedback.

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