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4min chapter
S4 EP9: How to make every day of your life a happy one | romanticising your life and creating happiness [UnJaded Jade]
Self Obsessed
Harnessing Gratitude and Mindfulness for a Happier Life
This chapter explores the advantages of journaling and gratitude practices in nurturing a positive mindset. The speakers share personal routines and stress management techniques that promote awareness, appreciation, and overall well-being.
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