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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength and Conditioning Exercises for Jiu Jitsu
Justin from California is our next color. Justin: "I wanted to ask you guys some questions and see, I know some of the answers possibly" He asks what would be some strength and conditioning, resistance training exercises for Jiu Jitsu. Sally says it's more about releasing the fact that you felt so confined.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode