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All About The RP Hypertrophy App
RP Strength Podcast
The Problem With Rest Timers in the App
The RP hypertrophy app was designed to be more rigid than the RIR diet app. You can tweak drag drops, ad sets, drop sets, you know, whatever you want. The problem with rest timers is that they reinforce the idea that a certain timed stable set to set number of seconds or minutes is the correct answer for how long you should be resting.
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