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3 Powerful Ways to Increase Your REM Sleep
The Neuro Experience
What Is Rapid Eye Movement Sleep?
The sleep phase known as rapid eye movement sleep is the period when people dream. Studies report that rem sleep enhances learning and memory and contributes to emotional health in many ways. Sleep disruption, which affects levels of neure transmitters, stress hormones, amongst other things, wreaks havoc in the brain,. impaired thinking and emotional regulation. Do you know how to optimize your sleep by reading the data? I think there's a very big misconception there.
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