4min chapter

The Mindvalley Podcast cover image

The Secret to Having the Best Sex of Your Life - Amy Killen

The Mindvalley Podcast

CHAPTER

Pelvic Floor Muscle Strengthening

The pelvic floor muscles are important for helping to get blood into your cliters or your penis so that youcan have an erection. They're also important for keeping the blood there, and they're very important for letting you achieve orgasm. The first thing is palvicfo strengthening. Other treatments include low intensity shock wave therapy which can be done in a doctor's office or at home.

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