How to Deal With Trauma

Tennis is a battlefield for me because I relive some of the old traumas and patterns. Don't drown it out This is a key aspect to preparing yourself to move forward in life. If you rely completely on the wealth Quote unquote wealth that you have Um, and and and something can change Whatever economies financial system can collapse you lose everything. And then you also lose yourself because you are fully reliant on what you have in the material world. We live with with our souls with our spirits and that's why we resonate with that. Accepting myself and loving myself is not down but rather accepting my mistakes and trials and tribulations and saying it's fine.