That Triathlon Show cover image

Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359

That Triathlon Show

00:00

Is There a Recovery Modality for Triathletes?

I like swimming as a recovery modality because then you can still keep the frequency up. At the same time, I do like to get in a lot of volume on the bike. For advanced athletes that are more advanced, volume is important to them. So definitely the swim would be the first one and the bike would be the second one. And it's not recovery per se, but I think that you can get in some easy aerobic work on the bike as well.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app