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Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359
That Triathlon Show
Is There a Recovery Modality for Triathletes?
I like swimming as a recovery modality because then you can still keep the frequency up. At the same time, I do like to get in a lot of volume on the bike. For advanced athletes that are more advanced, volume is important to them. So definitely the swim would be the first one and the bike would be the second one. And it's not recovery per se, but I think that you can get in some easy aerobic work on the bike as well.
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