2min chapter

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Why I Only Eat Meat with Dr. Paul Saladino #269

Aubrey Marcus Podcast

CHAPTER

Are You in Ketosis?

I just feel like it's not productive for humans to chase ketones. You don't have to be low carb every day. And he tons of carbs every day. I didn't see a whole lot of performance decline, but I'm not in there like knowing my deadlift every single day or competing at the elite level of jujitsu.

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