How to Be a Better Human cover image

How to talk about your body without shame (w/ Anita Rao)

How to Be a Better Human

CHAPTER

Embracing Authenticity and the Freedom of Integration

This chapter explores the significance of being true to oneself and the freedom that arises from rejecting societal norms. It discusses the emotional turmoil of living behind a facade and advocates for the integration of one's genuine self for personal and professional liberation.

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