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2min chapter
How to talk about your body without shame (w/ Anita Rao)
How to Be a Better Human
Embracing Authenticity and the Freedom of Integration
This chapter explores the significance of being true to oneself and the freedom that arises from rejecting societal norms. It discusses the emotional turmoil of living behind a facade and advocates for the integration of one's genuine self for personal and professional liberation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode