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12min chapter
The Correct Way to be Human
Not Overthinking
The Power of Walking: Fitness and Longevity
This chapter explores the multitude of benefits associated with walking as a form of exercise, emphasizing its practicality and lower intensity compared to running. The speakers share personal insights from their fitness journeys, touching on the balance between maintaining muscle mass and health, especially as they navigate life changes. Additionally, the conversation highlights the importance of establishing enjoyable routines and making proactive lifestyle choices to ensure longevity and quality of life in old age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode