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9min chapter
Grow Your Love Muscle, with Dan Harris!
Mayim Bialik's Breakdown
Journey from Panic Attacks to Meditation Retreat
Exploring the transition from panic attacks to seeking help from a psychiatrist, then delving into meditation and attending a silent meditation retreat. The chapter emphasizes the importance of understanding the inner voice and finding solace in Buddhist practices for mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode