16min chapter

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Ep. 127: Lipolysis and Fat Loss: Lose Body Fat Without Increasing Fat Burning

The Energy Balance Podcast

CHAPTER

Understanding Fat Loss: Beyond Lipolysis and Ketosis

This chapter explores the impact of high carb and high fat diets versus a ketogenic diet on body composition in overweight men. It highlights the intricate biochemical changes during both dietary phases and emphasizes the importance of a holistic approach to fat loss beyond just increasing fat burning.

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