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18min chapter
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mastering the Deadlift Technique
This chapter emphasizes the critical aspects of proper deadlift technique, highlighting hip movement and body positioning for optimal performance. Listeners are encouraged to focus on engaging the correct muscle groups and utilizing instructional videos for further improvement. The conversation also addresses the importance of gradual re-entry into strength training after breaks, leveraging muscle memory and proper nutrition to optimize recovery and performance.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode