What To Do About Stage Fright
The Art of Accomplishment
00:00
Embracing Stage Fright: Transforming Fear into Excitement
This chapter tackles the common issue of stage fright, sharing personal anecdotes and humor about the fear of public visibility. It highlights the importance of reframing fear as excitement and offers practical techniques such as breath work and physical movement to manage anxiety. Listeners are encouraged to embrace their fears and cultivate self-compassion to enhance their performance and pursue their dreams.
Transcript
Play full episode
