How to get more time in your day, with Dr Ashley Whillans
Instant Genius
00:00
Organizing Your Day to Feel Less Time Famished
You want to be thinking of giving yourself breaks between the major activities in your day. Too much variety of activities within a day can make us feel stressed out. Try to not spend too much time connected to your technology, only really respond to urgent requests and then try to batch your emails all at once at the end of the day. Even 30 minutes is enough to boost mood.
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