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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
The Weight Loss Effects of Aerobic Training Interventions
The weight loss effects of exercise interventions in isolation are underwhelming. That's why dietary interventions need to be paired. Just because someone weighs less doesn't mean their health is equally improved, regardless of the vehicle that took them there. People who are more sedentary have increased risk of non-communicable diseases and all cause mortality.
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