I think at the eighth hour, i think we should all stop. Our body cannot sustain seven or eight hours of continued practice. You also have to make sure that your posture is correct,. Your dof back is straight and your shoulders are relaxed. So that's a very big part of it. As you age there is a different quality ho mature. You musics are so indifferent, more mature. I try to keep them short as possible because they tend to break when they're too long.

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