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[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720
Barbell Shrugged
BDNF and Myelin: The Relationship and its Importance for Cognitive Function
This chapter explores the connection between BDNF and myelin, explaining how myelin increases the speed of nerve impulses and BDNF promotes the thickness of myelin. It emphasizes the crucial role of preserving myelin thickness for optimal neuroprotection and neurogenesis.
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