#127 Stan Pogrebinsky: Introduction to Our Bodies Systems, Subsystems, and Imbalances from Jiu Jitsu
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Understanding Musculoskeletal Health in Jiu-Jitsu Training
This chapter explores the relationship between Jiu-Jitsu techniques and the musculoskeletal system, focusing on body mechanics for injury prevention and performance enhancement. It emphasizes the need for tailored workout routines and sets the stage for future discussions on specific techniques and their effects on the body.
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