Trigger Warning: this episode discusses sensitive topics about sexual abuse and suicidal ideation.

In this episode, I have a discussion with Tana Amen, a trauma survivor who overcame childhood adversity and adult struggles to find purpose and success. Tana shares her journey with ADHD, PTSD, eating disorders and more, and how she learned to embrace her strengths while managing her challenges. With her comprehensive knowledge about the brain, trauma, and ADHD, Tana brings a wealth of experience and understanding that's sure to resonate with many.

Tana Amen, BSN, RN, is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.

Timeline Summary:

[00:43] Introducing Tana Amen, BSN, RN and NY Times Bestselling Author & Trauma Nurse.

[02:27] Tana shares about her traumatic childhood and path to success despite adversity.

[02:52] The tipping point that led Tana to write her memoir "The Relentless Courage of a Scared Child."

[05:36] Tana recounts her difficult upbringing and early struggles with an eating disorder.

[08:01] How childhood trauma shapes the developing brain, often leading to ADHD

[11:25] Trauma memories stick while other memory functions decline.

[15:01] How Tana's car accident left an undetected brain injury visible on brain imaging

[22:50] EMDR therapy was transformative in healing Tana's trauma.

[26:31] Tana still does tune-up EMDR sessions when triggers arise.

[28:10] Being married to someone who doesn’t have ADHD.

[30:42] Healing from trauma is an up-and-down journey.

[33:24] Supplements affect each brain differently.

[37:23] The number one piece of advice from Tana.

[39:25] Tana's message to her younger self: your life will be amazing, just wait.

Connect with Tana Amen and Resources Mentioned:

·         https://tanaamen.com/ 

·         https://www.instagram.com/tanaamen 

·         https://brainmd.com/ 

·         https://brainhealthassessment.com/ 

·         The Relentless Courage of a Scared Child 

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