Jiu Jitsu and Fitness: One Day a Week

There are essentially Jiu Jitsu and fitness. If you set up your perfect schedule, would you do both things on the same day? Yeah. One day a week would have two days. But only one day a week. We're batting 100%. And you know, some days I went for a run as well. So we got into controversy about this, remember? Yes. On more plates, more days.