#65: Outsmart Sleep Deprivation
Arnold's Pump Club
00:00
Navigating Sleep Deprivation and Real Life Scenarios
This chapter discusses the effects of sleep deprivation and provides tips on how to cope with situations where getting enough sleep is difficult. It includes a study comparing the effects of going to bed later versus waking up earlier, indicating that waking up earlier is healthier and offers valuable insights for managing sleep in challenging circumstances.
Transcript
Play full episode
