Ep 115: How to deal with people who trigger you
Help Me Be Me
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How to Get Through a Cryfest
This is something that happens in your body despite your brain it hijacks your emotions but really the best thing you can do is prep as much as possible rehearse a plan and take breaks as often as possible distract deflect redirect any attention physically soothe by releasing the energy. Don't feel bad or stupid or like you're not smart enough or working hard enough if you feel triggered still I'll be thinking of you. Just because you don't get you get triggered in a particular circumstance it doesn't mean you know you're gonna get triggered forever in the circumstance. triggers are just random and sporadic and they can come up because we are hormonal or we're stressed or often if we're really happy we
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