Every morning around four 35 in the morning, I get into an ice bath. As soon as I have finished doing it, I do about three minutes. Or if I'm writing, I write for at least an hour, one to three hours. "I find those things compelling even if there's a little resistance upfront," he says.
Joshua Fields Millburn is one-half of The Minimalists. He is also a New York Times–bestselling author, Emmy-nominated Netflix filmmaker, podcaster, writing instructor, and international speaker.
But in this conversation, he spoke about why he doesn’t get too attached to those labels, the practice of grounding, why he doesn’t use his phone on Saturdays, why discipline is a misnomer, and much more.