3min chapter

Some Work, All Play cover image

149. The Art and Science of Strides, High Carbohydrate Intake Principles, and Hormonal Tracking!

Some Work, All Play

CHAPTER

What Is a Stride?

The first five seconds of the stride are very key. I think channeling no muscle pulls, no injury risk, just gradually easing into the stride and thinking about channeling smooth. One of our favorite studies ever was 2018 in physiological reports. It did a 40-day intervention with 10 sessions for the athletes at five to 10 by 30 seconds then aerobic training on top of that.

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