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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
What Does CBD Do to the Architecture of Sleep?
Cbd does not seem to be detrimental in the same ways thc is. At low dose, cbd can seem to be wake promoting. In lower doses, that say, sort of five or ten milligrams it actually may enhance wakefulness and cause problems with sleep. It's only once you get into the higher dose range that there seem to have been some increases ry, increases in sleepiness or sort of sedation,. like a increases. And then when we look in animal models, you typically see the same type of profile too.
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