Holiday Season, Self-Care, and a Memorable Event

A discussion on the holiday season and the importance of giving to others, while also emphasizing the need to prioritize ourselves and our own needs. The speaker shares their personal experience with therapy and recommends Better Help, an online therapy service. The chapter then transitions to a different topic, recounting a moment of realization about the end of their career while attending Dave Chappelle's black party and sensing a shift in energy.