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Micronutrients: A Deep Dive

Fitness Stuff (for normal people)

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Fiber and Phytochemicals: Building Blocks of Health

This chapter explores the vital role of fiber in promoting gut health and overall wellness, while also addressing common misconceptions about fiber sources. It further examines phytochemicals, encouraging a diverse diet rich in colorful fruits and vegetables rather than focusing on 'superfoods' for optimal nutrition.

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